Today
A straight answer, first thing.
Your rings, what changed, and one useful suggestion when there's something worth doing.
What I can do
Neck reset · 4 min
See your day. Do one useful thing.
Nuwe brings together the signals that shape how you feel, from sleep and recovery to movement and the things you tell it. Then it helps you understand what matters today, and what’s worth doing about it.
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Sleep · last night
5h 40m
usually 7h 10m
“Nothing needs fixing today.”
Third quiet day
How am I?
Today makes more sense in context.
Three simple views show how you're doing now, how things are changing, and what Nuwe is learning about you over time.
Today, measured against your own usual.
Sleep, recovery and movement from the last twenty-four hours, weighed against your fourteen-day baseline. It moves every day, and it's meant to.
Capture
Tell it like you'd tell a friend.
“Played tennis, about an hour, pretty hard.” Speak it, type it or show Nuwe. It turns everyday moments into useful context, without making you fill in forms.
Activities
Something useful, when it matters.
A quick reset. Match preparation. Recovery. Something recommended by your coach. Nuwe surfaces activities that fit what you're doing and what you need today.
Completed
Desk Reset · today
Capture
No wearable? Tell Nuwe yourself.
Nuwe reads whatever your devices already send. Everything else — a meal, a glass, a mood, how last night went — you can say out loud, type or photograph.
Mood
Tap how you feel.
RoughLowOkayGoodGreat
Nutrition
Take a photo of your meal.
Chicken and rice
SmallMediumLarge
🥙Small portion loggedMedium portion loggedLarge portion logged
Hydration
Fun way to track hydration.
Cup
Mug
Glass
Bottle
most of a big bottle
Biometrics
Update once in a while.
📏Height178 cm
⚖️Weight74.5 kg
🎂Age1992 · 34
Activity
Log your activity and strain.
🎾Tennis
⚽Football
🏃Run
759035min
Sleep
Sleep stats, laid out.
7h 40mDeep · 1h 14mREM · 1h 28mCore · 4h 12mAwake · 46m
Goals
What you want to get better at.
1Sleep better
2More energy
3Feel calmer
Notes
Anything that might matter.
Evidence
Never wonder where that came from.
Tap any score to see what changed, what Nuwe compared it with, and why it matters. Your sleep. Your movement. Your recovery. The things you've told it.
Your data drives the answer. AI helps explain it.
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Why 81
Over your usual
- Sleep +5 Measured 7h 40m · usually 7h 10m
- Recovery +4 Measured HRV 59 · usually 54
- Movement +2 Measured 7,200 steps yesterday · usually 6,800
- Mood +1 Reported ‘good’ · yesterday evening
So
Everything looks steady. Nothing needs your attention today.
Sleep
+5
7h 40m · usually 7h 10m
Movement
+2
7,200 steps · usually 6,800
Privacy
Yours, unless you say otherwise.
Your health is personal. Nuwe keeps it that way. You choose what you connect, what you share and who you share it with.
Private
Your everyday health stays yours.
Your scores, sleep, recovery and everything you capture are private by default. There’s no public profile and no health leaderboard.
- Only you can see
- Rings · evidence · captures · health signals
- Shared only when you choose
- Activities · challenges · selected experiences
Circles
Health can be personal without being solitary.
Invite the people you actually do life with. Share an activity, set a challenge or do something together, without sharing your health data.
VS
Beach Circle
Steve finished Desk reset · 12 min ago
Providers
The specialists bring the good stuff.
Your coach knows football. Your physio knows movement. Your favourite programmes know their craft. Nuwe doesn't replace them. It helps their expertise show up at the right moment.
- Nuwe Mobility Live
- Arc Next
- More coming soon
Bring your existing trackers, wearables and Apple Health data.
Connect once and sync, using Nuwe to enhance, enrich and extend your data while benefiting from an entire ecosystem of data sources.
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works with
Nuwe is in beta on iPhone.
We're opening it up to a small first group through TestFlight. Leave your email and we'll send you an invite.